WE ARE NOW OFFERING VIDEO TUTORIALS and PERSONALISED TRAINING PROGRAMMES ONLINE. 

VIDEO TUTORIALS

Core Strength & Flexibility 
​Perfect for Aerialists or anyone wanting to improve their core fitness & dynamic flexibility. 
Demonstrations, movement breakdowns and full instructions for a full 30 minute work-out including warm up and warm down. 
​
​Hula Hooping Tutorial 1 
Intro to Isolations, Iso-Pops, Elbow Toss & Intro to Foot Hooping.
Full demonstrations of each move, slow-motion break-downs and step-by-step instructions, as well as a warm-up.

​​Hula Hooping Tutorial 2 
Escalator with Folding Flourish 
The Vortex

More COMING SOON

​Videos are available on YouTube and can be purchased with a
Pay-What-You-Can-Afford donation here:

https://www.paypal.me/gossamerthreadcircus

Don't forget to add in the Notes which video you would like to purchase, and if you would like it sent to an email address different to your PayPal email. 
Suggested minimum donation is £5 per video, but we appreciate any amount and want to keep the videos accessible to everyone during these difficult times. 
Once you have made your donation, the link to the video will be sent to you within 24 hours.

Check out trailers for the Tutorials below or click on the titles above. 

Personal Training Programmes 
Please contact us via the email on the CONTACT page to discuss. Tailored video tutorials and Skype/email assessments to identify your goals and check in during the programme.