AERIAL SILKS
Learn the graceful art of aerial silks!
These classes run in blocks of 6 or 4 weeks.
Each class begins with a dynamic warm-up & conditioning exercises to build strength and stamina.
You will learn a variety of climbs, sequences, wraps and drops.
We end with a warm-down stretch.
Learn the graceful art of aerial silks!
These classes run in blocks of 6 or 4 weeks.
Each class begins with a dynamic warm-up & conditioning exercises to build strength and stamina.
You will learn a variety of climbs, sequences, wraps and drops.
We end with a warm-down stretch.
Courses, private classes and workshops available.
Next courses start 3RD MARCH 2020 BEGINNERS & INTERMEDIATE COURSE This class is suitable for absolute beginners (though some upper-body strength and the ability to lift yourself off the ground in a pull up is a bonus) and for those who have previously completed this course and wish to consolidate the basics before being signed off to progress to ADVANCED (see below). Dates, Times & Course Fee Tuesdays 6.30 - 8pm 3rd March - 7th April 2020 (6 weeks) £96.50 for the 6 week course. Please click the 'Pay Now' button below to book. ADVANCED COURSE You must have been signed off to attend this course. Basic requirements for Intermediate include inversions off the ground, straddle climb, catcher's lock, hip lock, tourniquet, footlock and the ability to complete a sequence. Dates, Times & Course Fee Dates as above Times 8-9pm (arrival 7.30pm for initial self warm-up) £96.50 for the 6 week course. Please click the 'Pay Now' button below to book. LOCATION Inspire Personal Training Studio Unit 19 Page Road Sweetbriar Industrial Estate Norwich NR3 Free parking & showers available. Accessible via Bus routes 28 & 37 Click HERE for directions HOW TO BOOK To book please follow the payment links below (please make sure you book onto the correct course). Please remember to include your name and email address as important information will be sent to you before the course starts. Please indicate during check out if you would rather NOT be added to our mailing list. BOOK AERIAL SILKS & ROPE BEGINNERS & INTERMEDIATE COURSE BOOK AERIAL SILKS ADVANCED COURSE |